If you are going to eat dry fruits make sure that you eat almonds. Almonds are native to Middle East and South Asia. California grows 80% of almonds of the world today. Syria and Spain are among the other leading producers. The scientific name of almond is PrunusDulcis.
Almonds are mainly eater raw otherwise they are toasted to make a crunchy snack. Almond Ice – cream and other desserts are also delicious. Other almond dishes include salads, soups and almond milk. Almond milk is great for those with lactose intolerance. Some regions also replace olive oil with almond oil.
Almonds provide high levels of protein, vitamin E, magnesium, fiber, monounsaturated fat, potassium, and calcium. It has been known since ages so there is a special place in Ayurveda. So make sure to add it in your daily diet and stay fit.
In Pregnancy, Almonds:
For Babies, Almonds:
For other organs, almond:
Almonds also helps in other bodily problems like:
There are also some myths attached to almonds, like it should only be eaten during winters and you should peel the skin before you eat them but those are wrong as almonds are on the market and might be consumed throughout the year. There’s no scientific proof that almonds cause body heat therefore you’ll be able to have them in summers as well. And about the peeling of skin before you eat them.But actually, the skin of the almonds that has the utmost fiber content and fiber is crucial for normal bowel movement. Also, the skin of the almonds contains antioxidants.
Therefore it is your duty that you make certain you don’t forever avoid the nutritive skin and to include it in your daily meal.
Stay fit and all the best.