Almonds – An Important Dry Fruit

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If you are going to eat dry fruits make sure that you eat almonds. Almonds are native to Middle East and South Asia. California grows 80% of almonds of the world today. Syria and Spain are among the other leading producers. The scientific name of almond is PrunusDulcis.

Almonds are mainly eater raw otherwise they are toasted to make a crunchy snack. Almond Ice – cream and other desserts are also delicious. Other almond dishes include salads, soups and almond milk. Almond milk is great for those with lactose intolerance. Some regions also replace olive oil with almond oil.

Almonds provide high levels of protein, vitamin E, magnesium, fiber, monounsaturated fat, potassium, and calcium. It has been known since ages so there is a special place in Ayurveda. So make sure to add it in your daily diet and stay fit.

In Pregnancy, Almonds:

  • Helps cut back incidence of birth defects in babies
  • Stimulate healthy cell growth and tissue formation in fetus
  • Help in fast recovery after delivery
  • Increase quantity of breast milk
  • Aid in healthy birth weight of your baby
  • Helps in building a robust teeth and bone
  • Vitamin B9 help in healthy formation of brain and central system


For Babies, Almonds:

  • Aid skin, bones and hair development
  • Help to heal wounds on delicate skin
  • Help in proper development of the nervous system
  • Good option for dairy farm product


For other organs, almond:

  • Aid development and maintain health of brain
  • Provide strength and sturdiness to bones and teeth
  • Help to stay the heart healthy
  • Strengthen the immune system
  • Help stop constipation
  • Help fight diabetes
  • Treat dandruff, hair loss, and plenty of such hair issues
  • Help to fight skin problems


Almonds also helps in other bodily problems like:

  • Help in lowering unhealthy cholesterol
  • Protect mucus membranes and skin from harmful oxygen-free radicals
  • Work as protein co-factors during cellular substrate metabolism
  • Help to cut back inflammation
  • Help to manage blood pressure
  • Satisfy appetite, so helping weight loss
  • Boost energy
  • Help to keep up a healthy gastrointestinal tract


There are also some myths attached to almonds, like it should only be eaten during winters and you should peel the skin before you eat them but those are wrong as almonds are on the market and might be consumed throughout the year. There’s no scientific proof that almonds cause body heat therefore you’ll be able to have them in summers as well. And about the peeling of skin before you eat them.But actually, the skin of the almonds that has the utmost fiber content and fiber is crucial for normal bowel movement. Also, the skin of the almonds contains antioxidants.

Therefore it is your duty that you make certain you don’t forever avoid the nutritive skin and to include it in your daily meal.

Stay fit and all the best.